Why am I tired all the time?
Last Updated: 21.06.2025 00:17

3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
- Raw dairy
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
11. Get your Testosterone levels checked.
What is the boldest and craziest thing your mother has ever done for you?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
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7. Remove processed food from your diet.
Cheers!
Low energy is primarily associated with low T levels in men.
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13. Don't listen to sad music.
15. Always keep your house and workspace clean.
Listen to uplifting music.
Your gut health is responsible for producing energy.
Your gut will thank you.
9. Avoid eating carbs early in the day.
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Oxygen supplies energy to every cell in your body.
They don’t know why though.
Hang out with people who motivate you.
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12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
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2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
- Honey
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